With the onset severe cold waking early is one of most difficult task to do.but by taking one cup of coffee, regular exercise, lots of vitamins C in morning breakfast all these helps to improve immunity of body.
It is said by experts that most of people wait for sun to wake up.that makes our internal clock slow.it is belief of people that taking bath of cold water makes you energetic for whole day but only whipping your face with wet clothes can do the same.
It is saying of expert that who are more allergic to cold should take more and more vitamin C.one should prefer to take most of fruits in breakfast.
