As the world has become more conscious about the negative effects of living an unhealthy lifestyle, more and more people are beginning to realize that losing a few pounds is probably in their best interest. However, one of the main problems that people still run into is not knowing how to properly begin a weight loss program.
Although it might seem impossible, losing 10 pounds in a month is actually a relatively simple task, and it shouldn’t seem more difficult than it is for you!
To lose one pound of body fat, you must burn 3,500 more calories than you consume. For most people, having a “calorie deficit” of burning 500-1,000 more calories per day than they consume is a relatively simple task. If you focus on achieving a calorie deficit of approximately 1,000 calories per day, you will easily lose 2 pounds a week, and you can lose 10 pounds in a month without any issue!
Want to learn diet, supplement, and fitness tips that will teach you how to lose 10 pounds in a month without stressing yourself and changing your whole lifestyle? Keep reading below!
Step 1: Choose Your Eating Strategy
Although you don’t need to try a dramatic weight loss diet or change your entire eating habits to lose 10 pounds per week, you should certainly begin a focused diet plan.
There are many great weight loss diet plans, and they are all slightly different. However, the best diet plan you choose is the one which works the best for you, and the one which you can maintain for a long time.
For example, instead of creating a new eating strategy, you could simply plan to change one meal per day to a superfood’s smoothie, which would reduce your calorie intake and help stimulate your metabolism.
On the other hand, you could begin a specific diet plan such as Intermittent Fasting or the Paleo Diet.
No matter what, you should try to eat as many fruits and vegetables per day as possible, and you should try to stop eating fast food or processed food as much as possible.
Step 2: Start Exercising
If you have never done intense exercise before, you can help yourself lose 10 pounds in a month simply by walking for 30-45 minutes in the morning and in the evening. However, if you want to make your weight loss efforts even more effective, you should try to begin additional cardiovascular exercises and resistance training.
Resistance training such as bodyweight exercises or weightlifting is great for weight loss because it will help you develop lean muscle mass, which burns calories even while you are sleeping!
Developing lean muscle mass will increase our basal metabolic rate (BMR), and also help you maintain your weight loss after you lose the initial 10 pounds.
A few great weightlifting exercises for weight loss include:
- Bench Press
- Overhead Press
Step 3: Use a Weight Loss Supplement
There are tons of fat burners and weight loss supplements on the market, but most of them are only effective at helping you lose “water weight.” However, there are a few effective weight loss supplements that you should consider trying.
For example, RSP Nutrition AminoLean is one of the best weight loss supplements because it contains a blend of caffeine (from green tea), L-Carnitine, green tea extract, amino acids, and Conjugated Linoleic Acid (CLA).
The main weight loss ingredient in AminoLean and other weight loss supplements is usually caffeine, which is not a bad thing considering caffeine helps you to metabolize and oxidize fat, while also increasing your mental focus and desire to exercise.
There are many options for weight loss supplements and choosing the right one will certainly help you lose 10 pounds in a month!
If you want to lose 10 pounds in a month, you also need to plan how to maintain your results after you achieve them. You don’t want to put all of your effort into losing 10 pounds in a month, simply to gain 10 pounds in a month the next month!
If you use the tips listed above, you will lose the weight you want to lose, and maintain your results as well!